The Effects Of Stress On Stress And Stress - 864 Words

Merriam-Webster defines stress as â€Å"a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation† (Stress, 2015). Many people think of stress as being overworked or overwhelmed, but stress can be caused by all facets of everyday life. Through the evaluation of my stress self-assessment and the course readings, it has become abundantly evident that stress impacts the body, is affected by motivation and emotions, and by understanding the psychology of stress it makes everyday stress significantly easier to manage. Stress assessments can be key to understanding your stress level, the causes of stress in your life, and more importantly how stress is currently affecting you. After taking two online stress evaluations, I have discovered that I am significantly more stressed that I was previously willing to admit. Both tests revealed that I am in extreme danger of stress induced health problems and I was able to directly relate many of my current health issues to the various stress factors in my life. In light of these revelations, I was not surprised by the test results. Stress left uncontrolled can cause illness, high blood pressure, strained relationships, headaches, fatigue, depression and anxiety to name a few (Stress Management, 2000). For me, the signs of stress are being chronically tense, easily agitated, or having a prolonged feeling of being overwhelmed. â€Å"When you have no control over stress, all kinds ofShow MoreRelatedThe Effects Of Stress On Stress And Stress1865 Words   |  8 Pagesmental effect that could occur is stress. Even though this type of stress differs from everyday stress most people experience while at home, it can still have a major impact. Considering not everyone is able to cope with stress in the same way, the toll it takes on each individual will vary. Stress can occur from travel-related occurrences such as: running late to events and tours, losing an essential item, attempting to quickly adjust to another culture, and many more. Over time, built up stress canRead MoreStress And Its Effects On Stress1674 Words   |  7 PagesStress by definition is â€Å"a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism.† (dictionary.com). All human organisms as well as other creatures deal with some form of stress or encounter stressors in their life. There are different magnitudes of stress that a person can experience. When encountering a stressor the first response is the ‘fight or flight’ response. This natural, instinctive response cluesRead MoreStress And Its Effect On Stress Essay881 Words   |  4 PagesPsychology in my life, stress is; a group of behavioral, mental and physical processes occurring when events match or exceed the organism’s ability to respond in a healthy way. When we think about stress it comes across as something that’s only negative, but stress in moderation can be good. This type of stress is known as being acute stress, it’s good and bad stress. When frequently experiencing acute stress for long periods at a time it’s becomes a little more sever stress know as episodic. AlthoughRead MoreThe Effects Of Stress On The Stress Of The World Stress1047 Words   |  5 PagesPeople all over the world stress about something every day. Stress can lead to many dangerous health problems and can strain relationships with other people. People in the United Stat es stress over many of the same issues. I stress about school, work, family issues, and social life. School causes me to stress more than any of the other issues. I attend college classes five days of the week and I commute an hour to Kentucky Wesleyan and an hour back home every day. I just started college and everyRead MoreThe Effects Of Stress And On Stress1454 Words   |  6 PagesWhen people hear the words â€Å"life† and â€Å"stress† together in the same sentence the words alone may already be causing some to acquire more stress. Stress is very common and known by every living thing and can play a huge role in our lives. We have all experienced stress in some type of form. It is a very unpleasant state of emotional and physiological arousal that people experience in situations that are dangerous or threatening. It may also vary by its definition because it may mean something slightlyRead MoreThe Effects Of Stress On Stress And Health1793 Words   |  8 PagesAccording to a National Institute of Mental Health article on stress and health, stress is defined â⠂¬Å"any change in the environment that requires your body to react and adjust in response.† The body reacts to these changes with physical, mental, and emotional responses. Not all stress is bad, though. In fact, stress responses can be life-saving in necessary situations. The chemicals and hormones released during a stress response prepare the body to face a threat or flee to safety, this is commonlyRead MoreThe Effects Of Stress On Health And Stress1084 Words   |  5 Pages The Effects of Stress The effects of stress are varying to all. Stress comes in all sizes, shapes, colors, durations and temperaments. Stress shows its face physically, emotionally, and mentally. Stress can last for a moment or linger around for a life-time. Stress can appear as early as childhood, adolescence, or perhaps not until years after becoming an adult. Stress shows its face in the tiniest fashions or in the boldest statements. It can be big or small, positive or negative, quickRead MoreThe Effects Of Stress On Stress Management3217 Words   |  13 PagesAbstract Stress is part of life and can be negative or positive. While a person does not always have control over the stressors in one’s life, he or she does have control over how one chooses to handle them. Stress management is a key element to having a rewarding, pleasant life. Recognizing the signs of oncoming stress or stressful situations, using techniques to eliminate or minimize the stress, and accepting that stress is an everyday human experience can help a person better deal with the effectsRead MoreThe Effects Of Stress On The Workplace Stress1387 Words   |  6 PagesWorkplace stress comes in endless types of reactions and is different from employee to employee. According to Hitt, Miller, Colella in Organizational Behavior, stress is a feeling of tension that occurs when a person perceives that a situation is about to exceed her ability to cope and consequently could endanger their well-being. Job stress is the feeling that one’s capabilities, resources, or needs to not match the demands or requirements of the job. In today’s world everybody deals with some sortRead MoreThe Effects Of Stress And Nutrition On Stress Management1852 Words   |  8 Pages Over the recent decades the emerging importance that nutrition has on stress management in college students along with others has become a controversial topic all across different Universities and Public Institutions. Hence, for years, society has suspected that stress and nutrition are linked and now after so many years, scientific research has found evidence to support this connection. In an article by Fysekidis Kouacou (2015), research suggest to help explain this link and, as more individuals